THE TREASURE OF GOOD LIFE HIDDEN IN FRUITS AND VEGGIES

Fruits and vegetables are an essential part of a well-balanced diet that will help you remain well. It's important that you consume plenty of them. A diet high in fruits and vegetables can lower blood pressure, lower the risk of heart disease and stroke, avoid certain forms of cancer, reduce the risk of eye and stomach complications, and benefit blood sugar, which can help control appetite. Non-starchy fruits and vegetables, such as apples, pears, and green leafy vegetables, can help you lose weight.

The majority of fruits and vegetables contain enough fibre to keep you full and improve your gut health, but some have more than others. Artichokes, green peas, broccoli, and cauliflower are also high in fibre. Apples, pears, grapes, and pumpkin are also rich in nutrition.

Also Phytochemicals, which are biologically active compounds that can help defend against some diseases, are found in many vegetables and fruits. By having them in your diet, you will reduce your chances of type 2 diabetes, stroke, heart disease, high blood pressure, and cancer. Broccoli, cabbage, collards, and watercress are examples of cruciferous vegetables that have been linked to prevent cancer risk.

Henceforth these are some of the benefits that we get by the eating of fresh fruits and vegetables. Thus Santhosh Super Market makes sure that all the fruits and vegetables are obtained fresh from the hands of the farmers. Santhosh Super Market procures it directly from the farmers in the western region of Tamil Nadu. They all maintain a good relationship with the farmers and make sure both the parties are happy and satisfied.